Bologna, turkey
FDC 173857oz 1 serving (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 31 · +9 vs Sausage & deli meats medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Bologna, turkey is on the calorie-heavy, nutrient-light side at 31 of 100. Within sausage & deli meats it ranks 15 of 60. Per 100 grams it is an excellent source of protein (23% DV), a good source of iron (17% DV), a good source of vitamin c (15% DV). Most of its 209 calories per 100 grams come from fat. Worth noting: it is high in sodium (1070 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 209 kcal | 10% |
| Total fat | 16 g | 21% |
| Saturated fat | 4.4 g | 22% |
| Cholesterol | 75 mg | 25% |
| Sodium | 1070 mg | 47% |
| Carbohydrate | 4.7 g | 2% |
| Dietary fiber | 0.5 g | 2% |
| Sugars | 2.9 g | |
| Protein | 11 g | 23% |
| Potassium | 135 mg | 3% |
| Calcium | 123 mg | 9% |
| Iron | 3 mg | 17% |
| Magnesium | 16 mg | 4% |
| Vitamin C | 13 mg | 15% |
| Vitamin A | 9 µg | 1% |
| Vitamin E | 0.45 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | 3% |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 21 mg | 7% |
| Sodium | 300 mg | 13% |
| Carbohydrate | 1.3 g | 0% |
| Dietary fiber | 0.14 g | 1% |
| Sugars | 0.81 g | |
| Protein | 3.2 g | 6% |
| Potassium | 38 mg | 1% |
| Calcium | 34 mg | 3% |
| Iron | 0.84 mg | 5% |
| Magnesium | 4.5 mg | 1% |
| Vitamin C | 3.7 mg | 4% |
| Vitamin A | 2.5 µg | 0% |
| Vitamin E | 0.13 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 173857Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Chicken spreadDensity 32 vs 31Frankfurter, porkDensity 33 vs 31Peppered loaf, pork, beefDensity 34 vs 31