Peppered loaf, pork, beef
FDC 174574slices (100 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 34 · +12 vs Sausage & deli meats medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Peppered loaf, pork, beef is on the calorie-heavy, nutrient-light side at 34 of 100. Within sausage & deli meats it ranks 12 of 60. Per 100 grams it is an excellent source of protein (35% DV). Most of its 149 calories per 100 grams come from protein. Worth noting: it is high in sodium (732 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | 7% |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.3 g | 11% |
| Cholesterol | 46 mg | 15% |
| Sodium | 732 mg | 32% |
| Carbohydrate | 4.5 g | 2% |
| Dietary fiber | 0 g | 0% |
| Sugars | 4.6 g | |
| Protein | 17 g | 35% |
| Potassium | 394 mg | 8% |
| Calcium | 54 mg | 4% |
| Iron | 1.1 mg | 6% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | 7% |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.3 g | 11% |
| Cholesterol | 46 mg | 15% |
| Sodium | 732 mg | 32% |
| Carbohydrate | 4.5 g | 2% |
| Dietary fiber | 0 g | 0% |
| Sugars | 4.6 g | |
| Protein | 17 g | 35% |
| Potassium | 394 mg | 8% |
| Calcium | 54 mg | 4% |
| Iron | 1.1 mg | 6% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.22 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 174574Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Beef, cured, pastramiDensity 34 vs 34Poultry salad sandwich spreadDensity 34 vs 34Bacon, turkey, low sodiumDensity 35 vs 34