Poultry salad sandwich spread
FDC 174581tbsp (13 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 34 · +12 vs Sausage & deli meats medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Poultry salad sandwich spread is on the calorie-heavy, nutrient-light side at 34 of 100. Within sausage & deli meats it ranks 10 of 60. Per 100 grams it is an excellent source of protein (23% DV), a good source of vitamin e (15% DV). Most of its 200 calories per 100 grams come from fat. Worth noting: it is high in sodium (653 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | 10% |
| Total fat | 14 g | 17% |
| Saturated fat | 3.5 g | 17% |
| Cholesterol | 30 mg | 10% |
| Sodium | 653 mg | 28% |
| Carbohydrate | 7.4 g | 3% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 12 g | 23% |
| Potassium | 183 mg | 4% |
| Calcium | 10 mg | 1% |
| Iron | 0.61 mg | 3% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 1 mg | 1% |
| Vitamin A | 42 µg | 5% |
| Vitamin E | 2.2 mg | 15% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | 1% |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Cholesterol | 3.9 mg | 1% |
| Sodium | 85 mg | 4% |
| Carbohydrate | 0.96 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 1.5 g | 3% |
| Potassium | 24 mg | 1% |
| Calcium | 1.3 mg | 0% |
| Iron | 0.08 mg | 0% |
| Magnesium | 1.3 mg | 0% |
| Vitamin C | 0.13 mg | 0% |
| Vitamin A | 5.5 µg | 1% |
| Vitamin E | 0.29 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 174581Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Bacon, turkey, low sodiumDensity 35 vs 34Corned beef loaf, jelliedDensity 35 vs 34Pastrami, turkeyDensity 42 vs 34