Pastrami, turkey
FDC 172927slices (57 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 42 · +20 vs Sausage & deli meats medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pastrami, turkey is middling for nutrient density at 42 of 100. Within sausage & deli meats it ranks 7 of 60. Per 100 grams it is an excellent source of protein (33% DV), an excellent source of iron (23% DV). Most of its 139 calories per 100 grams come from protein. Worth noting: it is high in sodium (1120 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | 7% |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.4 g | 7% |
| Cholesterol | 68 mg | 23% |
| Sodium | 1120 mg | 49% |
| Carbohydrate | 3.3 g | 1% |
| Dietary fiber | 0.1 g | 0% |
| Sugars | 3.3 g | |
| Protein | 16 g | 33% |
| Potassium | 345 mg | 7% |
| Calcium | 11 mg | 1% |
| Iron | 4.2 mg | 23% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 8.1 mg | 9% |
| Vitamin A | 4 µg | 0% |
| Vitamin E | 0.22 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 79 kcal | 4% |
| Total fat | 3.5 g | 5% |
| Saturated fat | 0.8 g | 4% |
| Cholesterol | 39 mg | 13% |
| Sodium | 638 mg | 28% |
| Carbohydrate | 1.9 g | 1% |
| Dietary fiber | 0.06 g | 0% |
| Sugars | 1.9 g | |
| Protein | 9.3 g | 19% |
| Potassium | 197 mg | 4% |
| Calcium | 6.3 mg | 0% |
| Iron | 2.4 mg | 13% |
| Magnesium | 8 mg | 2% |
| Vitamin C | 4.6 mg | 5% |
| Vitamin A | 2.3 µg | 0% |
| Vitamin E | 0.13 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 172927Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Scrapple, porkDensity 58 vs 42Pate, chicken liver, cannedDensity 70 vs 42Pate, truffle flavorDensity 88 vs 42