Pate, chicken liver, canned
FDC 172928tbsp (13 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 70 · +48 vs Sausage & deli meats medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pate, chicken liver, canned is a strongly nutrient-dense choice at 70 of 100. Within sausage & deli meats it ranks 5 of 60. Per 100 grams it is an excellent source of iron (51% DV), an excellent source of protein (27% DV), an excellent source of vitamin a (24% DV). Most of its 201 calories per 100 grams come from fat.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 201 kcal | 10% |
| Total fat | 13 g | 17% |
| Saturated fat | 4 g | 20% |
| Cholesterol | 391 mg | 130% |
| Sodium | 386 mg | 17% |
| Carbohydrate | 6.6 g | 2% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 13 g | 27% |
| Potassium | 95 mg | 2% |
| Calcium | 10 mg | 1% |
| Iron | 9.2 mg | 51% |
| Magnesium | 13 mg | 3% |
| Vitamin C | 10 mg | 11% |
| Vitamin A | 217 µg | 24% |
| Vitamin E | 0.98 mg | 7% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | 1% |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.52 g | 3% |
| Cholesterol | 51 mg | 17% |
| Sodium | 50 mg | 2% |
| Carbohydrate | 0.85 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 1.7 g | 3% |
| Potassium | 12 mg | 0% |
| Calcium | 1.3 mg | 0% |
| Iron | 1.2 mg | 7% |
| Magnesium | 1.7 mg | 0% |
| Vitamin C | 1.3 mg | 1% |
| Vitamin A | 28 µg | 3% |
| Vitamin E | 0.13 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 172928Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pate, truffle flavorDensity 88 vs 70Liver cheese, porkDensity 89 vs 70Braunschweiger (a liver sausage), porkDensity 90 vs 70