Pate, truffle flavor
FDC 172967serving 2 oz (56 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 88 · +66 vs Sausage & deli meats medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Pate, truffle flavor ranks among the most nutrient-dense foods we cover, scoring 88 of 100. Within sausage & deli meats it ranks 4 of 60. Per 100 grams it is an excellent source of vitamin a (500% DV), an excellent source of protein (22% DV), an excellent source of iron (22% DV). Most of its 327 calories per 100 grams come from fat. Worth noting: it is high in sodium (807 mg per 100 g) and high in saturated fat (10.1 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 327 kcal | 16% |
| Total fat | 29 g | 37% |
| Saturated fat | 10 g | 51% |
| Cholesterol | 105 mg | 35% |
| Sodium | 807 mg | 35% |
| Carbohydrate | 6.3 g | 2% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 11 g | 22% |
| Potassium | 138 mg | 3% |
| Calcium | 70 mg | 5% |
| Iron | 3.9 mg | 22% |
| Magnesium | 13 mg | 3% |
| Vitamin C | 2 mg | 2% |
| Vitamin A | 4500 µg | 500% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 183 kcal | 9% |
| Total fat | 16 g | 20% |
| Saturated fat | 5.7 g | 28% |
| Cholesterol | 59 mg | 20% |
| Sodium | 452 mg | 20% |
| Carbohydrate | 3.5 g | 1% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 6.3 g | 13% |
| Potassium | 77 mg | 2% |
| Calcium | 39 mg | 3% |
| Iron | 2.2 mg | 12% |
| Magnesium | 7.3 mg | 2% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin A | 2520 µg | 280% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 172967Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Liver cheese, porkDensity 89 vs 88Braunschweiger (a liver sausage), porkDensity 90 vs 88Liverwurst spreadDensity 90 vs 88