Scrapple, pork
FDC 172969cubic inch (17 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 58 · +36 vs Sausage & deli meats medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Scrapple, pork is middling for nutrient density at 58 of 100. Within sausage & deli meats it ranks 6 of 60. Per 100 grams it is an excellent source of vitamin a (70% DV), a good source of protein (16% DV), a good source of iron (11% DV). Most of its 213 calories per 100 grams come from fat. Worth noting: it is high in sodium (482 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 213 kcal | 11% |
| Total fat | 14 g | 18% |
| Saturated fat | 4.7 g | 24% |
| Cholesterol | 49 mg | 16% |
| Sodium | 482 mg | 21% |
| Carbohydrate | 14 g | 5% |
| Dietary fiber | 0.3 g | 1% |
| Sugars | 0.2 g | |
| Protein | 8.1 g | 16% |
| Potassium | 158 mg | 3% |
| Calcium | 7 mg | 1% |
| Iron | 1.9 mg | 11% |
| Magnesium | 13 mg | 3% |
| Vitamin C | 2.5 mg | 3% |
| Vitamin A | 626 µg | 70% |
| Vitamin E | 0.15 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | 2% |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.8 g | 4% |
| Cholesterol | 8.3 mg | 3% |
| Sodium | 82 mg | 4% |
| Carbohydrate | 2.4 g | 1% |
| Dietary fiber | 0.05 g | 0% |
| Sugars | 0.03 g | |
| Protein | 1.4 g | 3% |
| Potassium | 27 mg | 1% |
| Calcium | 1.2 mg | 0% |
| Iron | 0.32 mg | 2% |
| Magnesium | 2.2 mg | 1% |
| Vitamin C | 0.43 mg | 0% |
| Vitamin A | 106 µg | 12% |
| Vitamin E | 0.03 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 172969Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Pate, chicken liver, cannedDensity 70 vs 58Pate, truffle flavorDensity 88 vs 58Liver cheese, porkDensity 89 vs 58