Beef, cured, pastrami
FDC 170204package, 2.5 oz (71 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 34 · +12 vs Sausage & deli meats medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Beef, cured, pastrami is on the calorie-heavy, nutrient-light side at 34 of 100. Within sausage & deli meats it ranks 11 of 60. Per 100 grams it is an excellent source of protein (44% DV), a good source of iron (12% DV). Most of its 147 calories per 100 grams come from protein. Worth noting: it is high in sodium (1080 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | 7% |
| Total fat | 5.8 g | 7% |
| Saturated fat | 2.7 g | 13% |
| Cholesterol | 68 mg | 23% |
| Sodium | 1080 mg | 47% |
| Carbohydrate | 0.36 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.1 g | |
| Protein | 22 g | 44% |
| Potassium | 210 mg | 4% |
| Calcium | 10 mg | 1% |
| Iron | 2.2 mg | 12% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | 5% |
| Total fat | 4.1 g | 5% |
| Saturated fat | 1.9 g | 10% |
| Cholesterol | 48 mg | 16% |
| Sodium | 767 mg | 33% |
| Carbohydrate | 0.26 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0.07 g | |
| Protein | 15 g | 31% |
| Potassium | 149 mg | 3% |
| Calcium | 7.1 mg | 1% |
| Iron | 1.6 mg | 9% |
| Magnesium | 12 mg | 3% |
| Vitamin C | 0.21 mg | 0% |
| Vitamin A | 1.4 µg | 0% |
| Vitamin E | 0.09 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 170204Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sausage & deli meats median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Poultry salad sandwich spreadDensity 34 vs 34Bacon, turkey, low sodiumDensity 35 vs 34Corned beef loaf, jelliedDensity 35 vs 34