Bread, cinnamon
FDC 171849slice 1 serving (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 34 · -6 vs Baked goods medianCinnamon bread scores 34 of 100, a Low band result ranking 37th of 60 baked goods, just below the category median of 40. It manages three good-tier nutrients at once: protein, iron, and dietary fiber each land at 13 to 14% DV per 100 g, a broader spread than most sweet breads manage.
It is a toasting bread, suited to breakfast or a light dessert with butter, and a single slice (28 g) is the standard serving. The tradeoff shows in the sugar line, 14.1 g per 100 g, roughly a third of its carbohydrate content, reflecting the cinnamon-sugar swirl baked through it. Water biscuits or plain phyllo dough score higher in this category for anyone wanting a baked good with less added sugar.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 253 kcal | 13% |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 388 mg | 17% |
| Carbohydrate | 44 g | 16% |
| Dietary fiber | 3.5 g | 13% |
| Sugars | 14 g | |
| Protein | 7.1 g | 14% |
| Potassium | 74 mg | 2% |
| Calcium | 71 mg | 5% |
| Iron | 2.5 mg | 14% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | 4% |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 109 mg | 5% |
| Carbohydrate | 12 g | 5% |
| Dietary fiber | 0.98 g | 4% |
| Sugars | 3.9 g | |
| Protein | 2 g | 4% |
| Potassium | 21 mg | 0% |
| Calcium | 20 mg | 2% |
| Iron | 0.71 mg | 4% |
| Magnesium | 3.1 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.14 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 171849Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Crackers, water biscuitsDensity 36 vs 34Phyllo doughDensity 36 vs 34Taco shells, bakedDensity 37 vs 34