Crackers, water biscuits
FDC 171856cracker 1 serving (14 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 36 · -4 vs Baked goods medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Crackers, water biscuits is on the calorie-heavy, nutrient-light side at 36 of 100. Within baked goods it ranks 36 of 60. Per 100 grams it is an excellent source of dietary fiber (25% DV), a good source of protein (14% DV). Most of its 384 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (571 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | 19% |
| Total fat | 7.1 g | 9% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 571 mg | 25% |
| Carbohydrate | 73 g | 26% |
| Dietary fiber | 7.1 g | 25% |
| Sugars | 0 g | |
| Protein | 7.1 g | 14% |
| Potassium | 99 mg | 2% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | 3% |
| Total fat | 1 g | 1% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 80 mg | 3% |
| Carbohydrate | 10 g | 4% |
| Dietary fiber | 0.99 g | 4% |
| Sugars | 0 g | |
| Protein | 1 g | 2% |
| Potassium | 14 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 2.8 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.04 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 171856Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Phyllo doughDensity 36 vs 36Taco shells, bakedDensity 37 vs 36Ice cream cones, cake or wafer-typeDensity 39 vs 36