Ice cream cones, cake or wafer-type
FDC 175000oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 39 · -1 vs Baked goods medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Ice cream cones, cake or wafer-type is on the calorie-heavy, nutrient-light side at 39 of 100. Within baked goods it ranks 33 of 60. Per 100 grams it is an excellent source of iron (20% DV), a good source of protein (16% DV), a good source of dietary fiber (11% DV). Most of its 417 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 417 kcal | 21% |
| Total fat | 6.9 g | 9% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 0 mg | 0% |
| Sodium | 256 mg | 11% |
| Carbohydrate | 79 g | 29% |
| Dietary fiber | 3 g | 11% |
| Sugars | 6 g | |
| Protein | 8.1 g | 16% |
| Potassium | 112 mg | 2% |
| Calcium | 25 mg | 2% |
| Iron | 3.6 mg | 20% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.78 mg | 5% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | 6% |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.34 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 72 mg | 3% |
| Carbohydrate | 22 g | 8% |
| Dietary fiber | 0.84 g | 3% |
| Sugars | 1.7 g | |
| Protein | 2.3 g | 5% |
| Potassium | 31 mg | 1% |
| Calcium | 7 mg | 1% |
| Iron | 1 mg | 6% |
| Magnesium | 7.3 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.22 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 175000Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Bread, ItalianDensity 40 vs 39Bread, oatmealDensity 40 vs 39Wonton wrappers (includes egg roll wrappers)Density 40 vs 39