Bread, Italian
FDC 174913oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 40 · +0 vs Baked goods medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Bread, Italian is middling for nutrient density at 40 of 100. Within baked goods it ranks 32 of 60. Per 100 grams it is a good source of protein (19% DV), a good source of iron (19% DV). Most of its 259 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (618 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 259 kcal | 13% |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.54 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 618 mg | 27% |
| Carbohydrate | 48 g | 17% |
| Dietary fiber | 2.1 g | 8% |
| Sugars | 4.7 g | |
| Protein | 9.5 g | 19% |
| Potassium | 124 mg | 3% |
| Calcium | 105 mg | 8% |
| Iron | 3.5 mg | 19% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.29 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | 4% |
| Total fat | 0.76 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 173 mg | 8% |
| Carbohydrate | 13 g | 5% |
| Dietary fiber | 0.59 g | 2% |
| Sugars | 1.3 g | |
| Protein | 2.7 g | 5% |
| Potassium | 35 mg | 1% |
| Calcium | 29 mg | 2% |
| Iron | 0.97 mg | 5% |
| Magnesium | 7.3 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.08 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 174913Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Bread, oatmealDensity 40 vs 40Wonton wrappers (includes egg roll wrappers)Density 40 vs 40Bread, french or vienna (includes sourdough)Density 41 vs 40