Wonton wrappers (includes egg roll wrappers)
FDC 172802oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 40 · +0 vs Baked goods medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Wonton wrappers (includes egg roll wrappers) is middling for nutrient density at 40 of 100. Within baked goods it ranks 30 of 60. Per 100 grams it is an excellent source of protein (20% DV), a good source of iron (19% DV). Most of its 291 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (572 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 291 kcal | 15% |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.26 g | 1% |
| Cholesterol | 9 mg | 3% |
| Sodium | 572 mg | 25% |
| Carbohydrate | 58 g | 21% |
| Dietary fiber | 1.8 g | 6% |
| Sugars | - | |
| Protein | 9.8 g | 20% |
| Potassium | 82 mg | 2% |
| Calcium | 47 mg | 4% |
| Iron | 3.4 mg | 19% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 4 µg | 0% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | 4% |
| Total fat | 0.42 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Cholesterol | 2.5 mg | 1% |
| Sodium | 160 mg | 7% |
| Carbohydrate | 16 g | 6% |
| Dietary fiber | 0.5 g | 2% |
| Sugars | - | |
| Protein | 2.7 g | 5% |
| Potassium | 23 mg | 0% |
| Calcium | 13 mg | 1% |
| Iron | 0.94 mg | 5% |
| Magnesium | 5.6 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 1.1 µg | 0% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 172802Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Bread, french or vienna (includes sourdough)Density 41 vs 40Cream puff shell, prepared from recipeDensity 41 vs 40Rolls, frenchDensity 41 vs 40