Cream puff shell, prepared from recipe
FDC 174986oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 41 · +1 vs Baked goods medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Cream puff shell, prepared from recipe is middling for nutrient density at 41 of 100. Within baked goods it ranks 28 of 60. Per 100 grams it is an excellent source of vitamin a (32% DV), a good source of vitamin e (19% DV), a good source of protein (18% DV). Most of its 360 calories per 100 grams come from fat. Worth noting: it is high in sodium (483 mg per 100 g) and high in saturated fat (5.6 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 360 kcal | 18% |
| Total fat | 26 g | 33% |
| Saturated fat | 5.6 g | 28% |
| Cholesterol | 171 mg | 57% |
| Sodium | 483 mg | 21% |
| Carbohydrate | 23 g | 8% |
| Dietary fiber | 0.8 g | 3% |
| Sugars | 0.25 g | |
| Protein | 9 g | 18% |
| Potassium | 97 mg | 2% |
| Calcium | 36 mg | 3% |
| Iron | 2 mg | 11% |
| Magnesium | 12 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 288 µg | 32% |
| Vitamin E | 2.9 mg | 19% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | 5% |
| Total fat | 7.3 g | 9% |
| Saturated fat | 1.6 g | 8% |
| Cholesterol | 48 mg | 16% |
| Sodium | 135 mg | 6% |
| Carbohydrate | 6.4 g | 2% |
| Dietary fiber | 0.22 g | 1% |
| Sugars | 0.07 g | |
| Protein | 2.5 g | 5% |
| Potassium | 27 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 0.57 mg | 3% |
| Magnesium | 3.4 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 81 µg | 9% |
| Vitamin E | 0.8 mg | 5% |
Source: USDA FoodData Central · Public domain
FDC 174986Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Rolls, frenchDensity 41 vs 41Rolls, hard (includes kaiser)Density 42 vs 41Hush puppies, prepared from recipeDensity 43 vs 41