Bulgur, cooked
FDC 170287cup (182 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 70 · +6 vs Grains & pasta medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Bulgur, cooked is a strongly nutrient-dense choice at 70 of 100. Within grains & pasta it ranks 13 of 60. Per 100 grams it is a good source of dietary fiber (16% DV). Most of its 83 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | 4% |
| Total fat | 0.24 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Carbohydrate | 19 g | 7% |
| Dietary fiber | 4.5 g | 16% |
| Sugars | 0.1 g | |
| Protein | 3.1 g | 6% |
| Potassium | 68 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 0.96 mg | 5% |
| Magnesium | 32 mg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | 8% |
| Total fat | 0.44 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 9.1 mg | 0% |
| Carbohydrate | 34 g | 12% |
| Dietary fiber | 8.2 g | 29% |
| Sugars | 0.18 g | |
| Protein | 5.6 g | 11% |
| Potassium | 124 mg | 3% |
| Calcium | 18 mg | 1% |
| Iron | 1.7 mg | 10% |
| Magnesium | 58 mg | 14% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 170287Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the grains & pasta median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Teff, cookedDensity 71 vs 70Buckwheat flour, whole-groatDensity 71 vs 70Amaranth grain, uncookedDensity 72 vs 70