Candies, dark chocolate coated coffee beans
FDC 169634serving 28 pieces (40 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 21 · +12 vs Sweets medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Candies, dark chocolate coated coffee beans is on the calorie-heavy, nutrient-light side at 21 of 100. Within sweets it ranks 13 of 60. Per 100 grams it is an excellent source of dietary fiber (27% DV), an excellent source of magnesium (25% DV), a good source of protein (15% DV). Most of its 540 calories per 100 grams come from fat. Worth noting: it is high in sugars (42.5 g per 100 g) and high in saturated fat (15 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 540 kcal | 27% |
| Total fat | 30 g | 38% |
| Saturated fat | 15 g | 75% |
| Cholesterol | 13 mg | 4% |
| Sodium | 25 mg | 1% |
| Carbohydrate | 60 g | 22% |
| Dietary fiber | 7.5 g | 27% |
| Sugars | 43 g | |
| Protein | 7.5 g | 15% |
| Potassium | 342 mg | 7% |
| Calcium | 100 mg | 8% |
| Iron | 2.7 mg | 15% |
| Magnesium | 107 mg | 25% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | 11% |
| Total fat | 12 g | 15% |
| Saturated fat | 6 g | 30% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 10 mg | 0% |
| Carbohydrate | 24 g | 9% |
| Dietary fiber | 3 g | 11% |
| Sugars | 17 g | |
| Protein | 3 g | 6% |
| Potassium | 137 mg | 3% |
| Calcium | 40 mg | 3% |
| Iron | 1.1 mg | 6% |
| Magnesium | 43 mg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.09 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 169634Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Frozen yogurts, chocolateDensity 23 vs 21Toppings, nuts in syrupDensity 23 vs 21Syrups, sugar freeDensity 23 vs 21