Toppings, nuts in syrup
FDC 169666cup (328 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 23 · +14 vs Sweets medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Toppings, nuts in syrup is on the calorie-heavy, nutrient-light side at 23 of 100. Within sweets it ranks 11 of 60. Per 100 grams it is a good source of magnesium (13% DV). Most of its 448 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (36.7 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 448 kcal | 22% |
| Total fat | 22 g | 28% |
| Saturated fat | 2 g | 10% |
| Cholesterol | 0 mg | 0% |
| Sodium | 42 mg | 2% |
| Carbohydrate | 58 g | 21% |
| Dietary fiber | 2.3 g | 8% |
| Sugars | 37 g | |
| Protein | 4.5 g | 9% |
| Potassium | 151 mg | 3% |
| Calcium | 35 mg | 3% |
| Iron | 1.1 mg | 6% |
| Magnesium | 54 mg | 13% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1469 kcal | 73% |
| Total fat | 72 g | 93% |
| Saturated fat | 6.4 g | 32% |
| Cholesterol | 0 mg | 0% |
| Sodium | 138 mg | 6% |
| Carbohydrate | 191 g | 69% |
| Dietary fiber | 7.5 g | 27% |
| Sugars | 120 g | |
| Protein | 15 g | 30% |
| Potassium | 495 mg | 11% |
| Calcium | 115 mg | 9% |
| Iron | 3.4 mg | 19% |
| Magnesium | 177 mg | 42% |
| Vitamin C | 0.98 mg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.75 mg | 5% |
Source: USDA FoodData Central · Public domain
FDC 169666Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Syrups, sugar freeDensity 23 vs 23Candies, milk chocolate coated peanutsDensity 25 vs 23MolassesDensity 25 vs 23