Candies, milk chocolate coated peanuts
FDC 168001cup (149 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 25 · +16 vs Sweets medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Candies, milk chocolate coated peanuts is on the calorie-heavy, nutrient-light side at 25 of 100. Within sweets it ranks 9 of 60. Per 100 grams it is an excellent source of protein (26% DV), an excellent source of magnesium (23% DV), a good source of dietary fiber (17% DV). Most of its 519 calories per 100 grams come from fat. Worth noting: it is high in sugars (37.6 g per 100 g) and high in saturated fat (14.6 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 519 kcal | 26% |
| Total fat | 34 g | 43% |
| Saturated fat | 15 g | 73% |
| Cholesterol | 9 mg | 3% |
| Sodium | 41 mg | 2% |
| Carbohydrate | 50 g | 18% |
| Dietary fiber | 4.7 g | 17% |
| Sugars | 38 g | |
| Protein | 13 g | 26% |
| Potassium | 502 mg | 11% |
| Calcium | 104 mg | 8% |
| Iron | 1.3 mg | 7% |
| Magnesium | 96 mg | 23% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 41 µg | 5% |
| Vitamin E | 2.4 mg | 16% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 773 kcal | 39% |
| Total fat | 50 g | 64% |
| Saturated fat | 22 g | 109% |
| Cholesterol | 13 mg | 4% |
| Sodium | 61 mg | 3% |
| Carbohydrate | 74 g | 27% |
| Dietary fiber | 7 g | 25% |
| Sugars | 56 g | |
| Protein | 20 g | 39% |
| Potassium | 748 mg | 16% |
| Calcium | 155 mg | 12% |
| Iron | 2 mg | 11% |
| Magnesium | 143 mg | 34% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 61 µg | 7% |
| Vitamin E | 3.6 mg | 24% |
Source: USDA FoodData Central · Public domain
FDC 168001Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
MolassesDensity 25 vs 25Candies, peanut barDensity 31 vs 25Chewing gum, sugarlessDensity 34 vs 25