Candies, milk chocolate coated coffee beans
FDC 169637oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 14 · +5 vs Sweets medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Candies, milk chocolate coated coffee beans is mostly calories with little else, scoring 14 of 100. Within sweets it ranks 21 of 60. Per 100 grams it is an excellent source of dietary fiber (20% DV), a good source of protein (15% DV), a good source of magnesium (15% DV). Most of its 549 calories per 100 grams come from fat. Worth noting: it is high in sugars (50.8 g per 100 g) and high in saturated fat (18.1 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 549 kcal | 27% |
| Total fat | 33 g | 43% |
| Saturated fat | 18 g | 91% |
| Cholesterol | 20 mg | 7% |
| Sodium | 70 mg | 3% |
| Carbohydrate | 55 g | 20% |
| Dietary fiber | 5.7 g | 20% |
| Sugars | 51 g | |
| Protein | 7.4 g | 15% |
| Potassium | 413 mg | 9% |
| Calcium | 169 mg | 13% |
| Iron | 2.3 mg | 13% |
| Magnesium | 64 mg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 51 µg | 6% |
| Vitamin E | 0.44 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | 8% |
| Total fat | 9.3 g | 12% |
| Saturated fat | 5.1 g | 25% |
| Cholesterol | 5.6 mg | 2% |
| Sodium | 20 mg | 1% |
| Carbohydrate | 15 g | 6% |
| Dietary fiber | 1.6 g | 6% |
| Sugars | 14 g | |
| Protein | 2.1 g | 4% |
| Potassium | 116 mg | 2% |
| Calcium | 47 mg | 4% |
| Iron | 0.64 mg | 4% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 14 µg | 2% |
| Vitamin E | 0.12 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 169637Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Candies, soft fruit and nut squaresDensity 14 vs 14Ice creams, vanillaDensity 14 vs 14Frozen novelties, fruit and juice barsDensity 15 vs 14