Candies, soft fruit and nut squares
FDC 170658pieces (42 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 14 · +5 vs Sweets medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Candies, soft fruit and nut squares is mostly calories with little else, scoring 14 of 100. Within sweets it ranks 20 of 60. It carries no standout micronutrients at the levels we track. Most of its 390 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (46 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | 20% |
| Total fat | 9.5 g | 12% |
| Saturated fat | 0.9 g | 4% |
| Cholesterol | 0 mg | 0% |
| Sodium | 131 mg | 6% |
| Carbohydrate | 74 g | 27% |
| Dietary fiber | 2.4 g | 9% |
| Sugars | 46 g | |
| Protein | 2.3 g | 5% |
| Potassium | 82 mg | 2% |
| Calcium | 17 mg | 1% |
| Iron | 0.93 mg | 5% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | 8% |
| Total fat | 4 g | 5% |
| Saturated fat | 0.38 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 55 mg | 2% |
| Carbohydrate | 31 g | 11% |
| Dietary fiber | 1 g | 4% |
| Sugars | 19 g | |
| Protein | 0.97 g | 2% |
| Potassium | 34 mg | 1% |
| Calcium | 7.1 mg | 1% |
| Iron | 0.39 mg | 2% |
| Magnesium | 11 mg | 3% |
| Vitamin C | 0.08 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.04 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 170658Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Ice creams, vanillaDensity 14 vs 14Frozen novelties, fruit and juice barsDensity 15 vs 14Ice creams, chocolateDensity 16 vs 14