Ice creams, chocolate
FDC 168809individual (3.5 fl oz) (58 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 16 · +7 vs Sweets medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Ice creams, chocolate is mostly calories with little else, scoring 16 of 100. Within sweets it ranks 17 of 60. Per 100 grams it is a good source of vitamin a (13% DV). Most of its 216 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (25.4 g per 100 g) and high in saturated fat (6.8 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | 11% |
| Total fat | 11 g | 14% |
| Saturated fat | 6.8 g | 34% |
| Cholesterol | 34 mg | 11% |
| Sodium | 76 mg | 3% |
| Carbohydrate | 28 g | 10% |
| Dietary fiber | 1.2 g | 4% |
| Sugars | 25 g | |
| Protein | 3.8 g | 8% |
| Potassium | 249 mg | 5% |
| Calcium | 109 mg | 8% |
| Iron | 0.93 mg | 5% |
| Magnesium | 29 mg | 7% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin A | 118 µg | 13% |
| Vitamin E | 0.3 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | 6% |
| Total fat | 6.4 g | 8% |
| Saturated fat | 3.9 g | 20% |
| Cholesterol | 20 mg | 7% |
| Sodium | 44 mg | 2% |
| Carbohydrate | 16 g | 6% |
| Dietary fiber | 0.7 g | 2% |
| Sugars | 15 g | |
| Protein | 2.2 g | 4% |
| Potassium | 144 mg | 3% |
| Calcium | 63 mg | 5% |
| Iron | 0.54 mg | 3% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 0.41 mg | 0% |
| Vitamin A | 68 µg | 8% |
| Vitamin E | 0.17 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 168809Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
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