Toppings, strawberry
FDC 168758tbsp (42 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 20 · +11 vs Sweets medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Toppings, strawberry is on the calorie-heavy, nutrient-light side at 20 of 100. Within sweets it ranks 14 of 60. Per 100 grams it is a good source of vitamin c (15% DV). Most of its 254 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (27.4 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 254 kcal | 13% |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 21 mg | 1% |
| Carbohydrate | 66 g | 24% |
| Dietary fiber | 0.7 g | 3% |
| Sugars | 27 g | |
| Protein | 0.2 g | 0% |
| Potassium | 51 mg | 1% |
| Calcium | 6 mg | 0% |
| Iron | 0.28 mg | 2% |
| Magnesium | 4 mg | 1% |
| Vitamin C | 14 mg | 15% |
| Vitamin A | 1 µg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | 5% |
| Total fat | 0.04 g | 0% |
| Saturated fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 8.8 mg | 0% |
| Carbohydrate | 28 g | 10% |
| Dietary fiber | 0.29 g | 1% |
| Sugars | 12 g | |
| Protein | 0.08 g | 0% |
| Potassium | 21 mg | 0% |
| Calcium | 2.5 mg | 0% |
| Iron | 0.12 mg | 1% |
| Magnesium | 1.7 mg | 0% |
| Vitamin C | 5.8 mg | 6% |
| Vitamin A | 0.42 µg | 0% |
| Vitamin E | 0.04 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 168758Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Candies, dark chocolate coated coffee beansDensity 21 vs 20Frozen yogurts, chocolateDensity 23 vs 20Toppings, nuts in syrupDensity 23 vs 20