Candies, sugar-coated almonds
FDC 170656piece (4 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 38 · +29 vs Sweets medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Candies, sugar-coated almonds is on the calorie-heavy, nutrient-light side at 38 of 100. Within sweets it ranks 5 of 60. Per 100 grams it is an excellent source of vitamin e (83% DV), an excellent source of magnesium (33% DV), an excellent source of protein (20% DV). Most of its 465 calories per 100 grams come from carbohydrate. Worth noting: it is high in sugars (62.5 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 465 kcal | 23% |
| Total fat | 18 g | 23% |
| Saturated fat | 2 g | 10% |
| Cholesterol | 0 mg | 0% |
| Sodium | 13 mg | 1% |
| Carbohydrate | 68 g | 25% |
| Dietary fiber | 2.5 g | 9% |
| Sugars | 63 g | |
| Protein | 10 g | 20% |
| Potassium | 255 mg | 5% |
| Calcium | 100 mg | 8% |
| Iron | 1.9 mg | 11% |
| Magnesium | 137 mg | 33% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 12 mg | 83% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | 1% |
| Total fat | 0.72 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.52 mg | 0% |
| Carbohydrate | 2.7 g | 1% |
| Dietary fiber | 0.1 g | 0% |
| Sugars | 2.5 g | |
| Protein | 0.4 g | 1% |
| Potassium | 10 mg | 0% |
| Calcium | 4 mg | 0% |
| Iron | 0.08 mg | 0% |
| Magnesium | 5.5 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.5 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 170656Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the sweets median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Ice creams, strawberryDensity 40 vs 38Egg custards, dry mixDensity 42 vs 38Candies, sesame crunchDensity 50 vs 38