Cassava, raw
FDC 169985cup (206 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 56 · -37 vs Vegetables medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Cassava, raw is middling for nutrient density at 56 of 100. Within vegetables it ranks 52 of 60. Per 100 grams it is an excellent source of vitamin c (23% DV). Most of its 160 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | 8% |
| Total fat | 0.28 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 14 mg | 1% |
| Carbohydrate | 38 g | 14% |
| Dietary fiber | 1.8 g | 6% |
| Sugars | 1.7 g | |
| Protein | 1.4 g | 3% |
| Potassium | 271 mg | 6% |
| Calcium | 16 mg | 1% |
| Iron | 0.27 mg | 2% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 21 mg | 23% |
| Vitamin A | 1 µg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | 16% |
| Total fat | 0.58 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 29 mg | 1% |
| Carbohydrate | 78 g | 29% |
| Dietary fiber | 3.7 g | 13% |
| Sugars | 3.5 g | |
| Protein | 2.8 g | 6% |
| Potassium | 558 mg | 12% |
| Calcium | 33 mg | 3% |
| Iron | 0.56 mg | 3% |
| Magnesium | 43 mg | 10% |
| Vitamin C | 42 mg | 47% |
| Vitamin A | 2.1 µg | 0% |
| Vitamin E | 0.39 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 169985Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the vegetables median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
PoiDensity 61 vs 56Hearts of palm, rawDensity 63 vs 56Onions, rawDensity 67 vs 56