Cereals, farina, unenriched, dry
FDC 173916tbsp (11 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 41 · -20 vs Breakfast cereals medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Cereals, farina, unenriched, dry is middling for nutrient density at 41 of 100. Within breakfast cereals it ranks 27 of 30. Per 100 grams it is an excellent source of protein (21% DV). Most of its 369 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 369 kcal | 18% |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 3 mg | 0% |
| Carbohydrate | 78 g | 28% |
| Dietary fiber | 1.9 g | 7% |
| Sugars | - | |
| Protein | 11 g | 21% |
| Potassium | 94 mg | 2% |
| Calcium | 14 mg | 1% |
| Iron | 1.5 mg | 8% |
| Magnesium | 13 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.11 mg | 1% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | 2% |
| Total fat | 0.06 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0.33 mg | 0% |
| Carbohydrate | 8.6 g | 3% |
| Dietary fiber | 0.21 g | 1% |
| Sugars | - | |
| Protein | 1.2 g | 2% |
| Potassium | 10 mg | 0% |
| Calcium | 1.5 mg | 0% |
| Iron | 0.17 mg | 1% |
| Magnesium | 1.4 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 173916Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the breakfast cereals median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without saltDensity 44 vs 41Cereals, corn grits, white, regular and quick, enriched, cooked with water, without saltDensity 46 vs 41Cereals, corn grits, white, regular and quick, enriched, dryDensity 46 vs 41