Cheese, tilsit
FDC 170852oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 36 · +1 vs Dairy & eggs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Cheese, tilsit is on the calorie-heavy, nutrient-light side at 36 of 100. Within dairy & eggs it ranks 29 of 60. Per 100 grams it is an excellent source of calcium (54% DV), an excellent source of protein (49% DV), an excellent source of vitamin a (28% DV). Most of its 340 calories per 100 grams come from fat. Worth noting: it is high in sodium (753 mg per 100 g) and high in saturated fat (16.8 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 340 kcal | 17% |
| Total fat | 26 g | 33% |
| Saturated fat | 17 g | 84% |
| Cholesterol | 102 mg | 34% |
| Sodium | 753 mg | 33% |
| Carbohydrate | 1.9 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 24 g | 49% |
| Potassium | 65 mg | 1% |
| Calcium | 700 mg | 54% |
| Iron | 0.23 mg | 1% |
| Magnesium | 13 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 249 µg | 28% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | 5% |
| Total fat | 7.3 g | 9% |
| Saturated fat | 4.7 g | 24% |
| Cholesterol | 29 mg | 10% |
| Sodium | 211 mg | 9% |
| Carbohydrate | 0.53 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 6.8 g | 14% |
| Potassium | 18 mg | 0% |
| Calcium | 196 mg | 15% |
| Iron | 0.06 mg | 0% |
| Magnesium | 3.6 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 70 µg | 8% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 170852Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the dairy & eggs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Cheese, Mexican blendDensity 36 vs 36Cheese, muensterDensity 36 vs 36Cheese, romanoDensity 36 vs 36