Cherimoya, raw
FDC 173953cup, pieces (160 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 50 · -31 vs Fruits & juices medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Cherimoya, raw is middling for nutrient density at 50 of 100. Within fruits & juices it ranks 41 of 60. Per 100 grams it is a good source of vitamin c (14% DV), a good source of dietary fiber (11% DV). Most of its 75 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | 4% |
| Total fat | 0.68 g | 1% |
| Saturated fat | 0.23 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 7 mg | 0% |
| Carbohydrate | 18 g | 6% |
| Dietary fiber | 3 g | 11% |
| Sugars | 13 g | |
| Protein | 1.6 g | 3% |
| Potassium | 287 mg | 6% |
| Calcium | 10 mg | 1% |
| Iron | 0.27 mg | 2% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 13 mg | 14% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.27 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | 6% |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.37 g | 2% |
| Cholesterol | 0 mg | 0% |
| Sodium | 11 mg | 0% |
| Carbohydrate | 28 g | 10% |
| Dietary fiber | 4.8 g | 17% |
| Sugars | 21 g | |
| Protein | 2.5 g | 5% |
| Potassium | 459 mg | 10% |
| Calcium | 16 mg | 1% |
| Iron | 0.43 mg | 2% |
| Magnesium | 27 mg | 6% |
| Vitamin C | 20 mg | 22% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.43 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 173953Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fruits & juices median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Watermelon, rawDensity 59 vs 50Nectarines, rawDensity 60 vs 50Soursop, rawDensity 65 vs 50