Watermelon, raw
FDC 167765NLEA serving (280 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 59 · -22 vs Fruits & juices median59/100Fair
On our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Watermelon, raw is middling for nutrient density at 59 of 100. Within fruits & juices it ranks 40 of 60. It carries no standout micronutrients at the levels we track. Most of its 30 calories per 100 grams come from carbohydrate.
Source: USDA FoodData Central · Public domain
Protein 0.6 g · 7%Carb 7.6 g · 89%Fat 0.2 g · 4%
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 30 kcal | 2% |
| Total fat | 0.15 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1 mg | 0% |
| Carbohydrate | 7.6 g | 3% |
| Dietary fiber | 0.4 g | 1% |
| Sugars | 6.2 g | |
| Protein | 0.61 g | 1% |
| Potassium | 112 mg | 2% |
| Calcium | 7 mg | 1% |
| Iron | 0.24 mg | 1% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 8.1 mg | 9% |
| Vitamin A | 28 µg | 3% |
| Vitamin E | 0.05 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | 4% |
| Total fat | 0.42 g | 1% |
| Saturated fat | 0.04 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2.8 mg | 0% |
| Carbohydrate | 21 g | 8% |
| Dietary fiber | 1.1 g | 4% |
| Sugars | 17 g | |
| Protein | 1.7 g | 3% |
| Potassium | 314 mg | 7% |
| Calcium | 20 mg | 2% |
| Iron | 0.67 mg | 4% |
| Magnesium | 28 mg | 7% |
| Vitamin C | 23 mg | 25% |
| Vitamin A | 78 µg | 9% |
| Vitamin E | 0.14 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 167765Original analysis by NutriVerdict
Versus the fruits & juices median
Nutrient density59 vs 81 median
Protein / 100 g0.6 vs 0.8 median
Fiber / 100 g0.4 vs 2 median
Sodium / 100 g1 vs 3 median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Nectarines, rawDensity 60 vs 59Soursop, rawDensity 65 vs 59Avocados, raw, all commercial varietiesDensity 66 vs 59