Chicken, broilers or fryers, breast, meat only, cooked, roasted
FDC 171477cup, chopped or diced (140 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 71 · -6 vs Poultry medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Chicken, broilers or fryers, breast, meat only, cooked, roasted is a strongly nutrient-dense choice at 71 of 100. Within poultry it ranks 39 of 60. Per 100 grams it is an excellent source of protein (62% DV). Most of its 165 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | 8% |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 85 mg | 28% |
| Sodium | 74 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 31 g | 62% |
| Potassium | 256 mg | 5% |
| Calcium | 15 mg | 1% |
| Iron | 1 mg | 6% |
| Magnesium | 29 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 6 µg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | 12% |
| Total fat | 5 g | 6% |
| Saturated fat | 1.4 g | 7% |
| Cholesterol | 119 mg | 40% |
| Sodium | 104 mg | 5% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 43 g | 87% |
| Potassium | 358 mg | 8% |
| Calcium | 21 mg | 2% |
| Iron | 1.5 mg | 8% |
| Magnesium | 41 mg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 8.4 µg | 1% |
| Vitamin E | 0.38 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 171477Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the poultry median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Turkey, whole, meat only, rawDensity 73 vs 71Guinea hen, meat only, rawDensity 73 vs 71Chicken, broiler or fryers, breast, skinless, boneless, meat only, rawDensity 74 vs 71