Chicken, liver, all classes, raw
FDC 171060oz (113 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 96 · +19 vs Poultry medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Chicken, liver, all classes, raw ranks among the most nutrient-dense foods we cover, scoring 96 of 100. Within poultry it ranks 3 of 60. Per 100 grams it is an excellent source of vitamin a (367% DV), an excellent source of iron (50% DV), an excellent source of protein (34% DV). Most of its 119 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | 6% |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.6 g | 8% |
| Cholesterol | 345 mg | 115% |
| Sodium | 71 mg | 3% |
| Carbohydrate | 0.73 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 17 g | 34% |
| Potassium | 230 mg | 5% |
| Calcium | 8 mg | 1% |
| Iron | 9 mg | 50% |
| Magnesium | 19 mg | 5% |
| Vitamin C | 18 mg | 20% |
| Vitamin A | 3300 µg | 367% |
| Vitamin E | 0.7 mg | 5% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | 7% |
| Total fat | 5.5 g | 7% |
| Saturated fat | 1.8 g | 9% |
| Cholesterol | 390 mg | 130% |
| Sodium | 80 mg | 3% |
| Carbohydrate | 0.82 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 19 g | 38% |
| Potassium | 260 mg | 6% |
| Calcium | 9 mg | 1% |
| Iron | 10 mg | 56% |
| Magnesium | 21 mg | 5% |
| Vitamin C | 20 mg | 22% |
| Vitamin A | 3729 µg | 414% |
| Vitamin E | 0.79 mg | 5% |
Source: USDA FoodData Central · Public domain
FDC 171060Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the poultry median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Turkey, all classes, liver, rawDensity 96 vs 96Goose, liver, rawDensity 97 vs 96