Croutons, seasoned
FDC 172752oz (14 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 28 · -12 vs Baked goods medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Croutons, seasoned is on the calorie-heavy, nutrient-light side at 28 of 100. Within baked goods it ranks 45 of 60. Per 100 grams it is an excellent source of protein (22% DV), a good source of dietary fiber (18% DV), a good source of iron (16% DV). Most of its 465 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (1330 mg per 100 g) and high in saturated fat (5.3 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 465 kcal | 23% |
| Total fat | 18 g | 23% |
| Saturated fat | 5.3 g | 26% |
| Cholesterol | 7 mg | 2% |
| Sodium | 1330 mg | 58% |
| Carbohydrate | 64 g | 23% |
| Dietary fiber | 5 g | 18% |
| Sugars | 4.4 g | |
| Protein | 11 g | 22% |
| Potassium | 181 mg | 4% |
| Calcium | 96 mg | 7% |
| Iron | 2.8 mg | 16% |
| Magnesium | 42 mg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 7 µg | 1% |
| Vitamin E | 0.4 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | 3% |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.74 g | 4% |
| Cholesterol | 0.98 mg | 0% |
| Sodium | 186 mg | 8% |
| Carbohydrate | 8.9 g | 3% |
| Dietary fiber | 0.7 g | 3% |
| Sugars | 0.62 g | |
| Protein | 1.5 g | 3% |
| Potassium | 25 mg | 1% |
| Calcium | 13 mg | 1% |
| Iron | 0.39 mg | 2% |
| Magnesium | 5.9 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0.98 µg | 0% |
| Vitamin E | 0.06 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 172752Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Cookies, chocolate cream covered biscuit sticksDensity 29 vs 28Croissants, cheeseDensity 29 vs 28Bread, cheeseDensity 30 vs 28