Bread, cheese
FDC 167944slice (48 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 30 · -10 vs Baked goods medianBread, cheese scores 30 of 100, a Low band that still lands mid-pack at rank 42 of 60 within Baked goods, propped up by an excellent 21% DV of protein alongside good showings of iron (14% DV) and vitamin E (10% DV).
Baked with cheese folded into the dough, it works well toasted alongside soup or as a savory breakfast slice, and one 48g slice comes from a base food running 408 calories per 100g. It is high in sodium at 750 mg per 100 g and high in saturated fat at 6.3 g per 100 g, and since it scores below the category median of 40, garlic bread, frozen, is a same-category option worth comparing.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 408 kcal | 20% |
| Total fat | 21 g | 27% |
| Saturated fat | 6.3 g | 31% |
| Cholesterol | 10 mg | 3% |
| Sodium | 750 mg | 33% |
| Carbohydrate | 45 g | 16% |
| Dietary fiber | 2.1 g | 8% |
| Sugars | 2.1 g | |
| Protein | 10 g | 21% |
| Potassium | 84 mg | 2% |
| Calcium | 90 mg | 7% |
| Iron | 2.5 mg | 14% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 24 µg | 3% |
| Vitamin E | 1.5 mg | 10% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | 10% |
| Total fat | 10 g | 13% |
| Saturated fat | 3 g | 15% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 360 mg | 16% |
| Carbohydrate | 22 g | 8% |
| Dietary fiber | 1 g | 4% |
| Sugars | 1 g | |
| Protein | 5 g | 10% |
| Potassium | 40 mg | 1% |
| Calcium | 43 mg | 3% |
| Iron | 1.2 mg | 7% |
| Magnesium | 8.2 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 12 µg | 1% |
| Vitamin E | 0.72 mg | 5% |
Source: USDA FoodData Central · Public domain
FDC 167944Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Garlic bread, frozenDensity 31 vs 30Cookies, molassesDensity 31 vs 30Cookies, gingersnapsDensity 33 vs 30