Garlic bread, frozen
FDC 167939slice presliced (43 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 31 · -9 vs Baked goods medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Garlic bread, frozen is on the calorie-heavy, nutrient-light side at 31 of 100. Within baked goods it ranks 41 of 60. Per 100 grams it is a good source of protein (17% DV), a good source of iron (17% DV). Most of its 350 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (544 mg per 100 g) and high in saturated fat (5.3 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 350 kcal | 18% |
| Total fat | 17 g | 21% |
| Saturated fat | 5.3 g | 26% |
| Cholesterol | 0 mg | 0% |
| Sodium | 544 mg | 24% |
| Carbohydrate | 42 g | 15% |
| Dietary fiber | 2.5 g | 9% |
| Sugars | 3.7 g | |
| Protein | 8.4 g | 17% |
| Potassium | 103 mg | 2% |
| Calcium | 27 mg | 2% |
| Iron | 3.1 mg | 17% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin A | 13 µg | 1% |
| Vitamin E | 1.2 mg | 8% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | 8% |
| Total fat | 7.1 g | 9% |
| Saturated fat | 2.3 g | 11% |
| Cholesterol | 0 mg | 0% |
| Sodium | 234 mg | 10% |
| Carbohydrate | 18 g | 7% |
| Dietary fiber | 1.1 g | 4% |
| Sugars | 1.6 g | |
| Protein | 3.6 g | 7% |
| Potassium | 44 mg | 1% |
| Calcium | 12 mg | 1% |
| Iron | 1.3 mg | 7% |
| Magnesium | 9.9 mg | 2% |
| Vitamin C | 0.09 mg | 0% |
| Vitamin A | 5.6 µg | 1% |
| Vitamin E | 0.51 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 167939Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Cookies, molassesDensity 31 vs 31Cookies, gingersnapsDensity 33 vs 31Crackers, milkDensity 33 vs 31