Crackers, milk
FDC 174980oz (14 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 33 · -7 vs Baked goods medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Crackers, milk is on the calorie-heavy, nutrient-light side at 33 of 100. Within baked goods it ranks 38 of 60. Per 100 grams it is an excellent source of iron (20% DV), a good source of protein (15% DV), a good source of calcium (13% DV). Most of its 446 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (687 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 446 kcal | 22% |
| Total fat | 14 g | 18% |
| Saturated fat | 2.9 g | 15% |
| Cholesterol | 11 mg | 4% |
| Sodium | 687 mg | 30% |
| Carbohydrate | 72 g | 26% |
| Dietary fiber | 3.4 g | 12% |
| Sugars | 10 g | |
| Protein | 7.6 g | 15% |
| Potassium | 114 mg | 2% |
| Calcium | 172 mg | 13% |
| Iron | 3.6 mg | 20% |
| Magnesium | 22 mg | 5% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin A | 16 µg | 2% |
| Vitamin E | 1.2 mg | 8% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | 3% |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.41 g | 2% |
| Cholesterol | 1.5 mg | 1% |
| Sodium | 96 mg | 4% |
| Carbohydrate | 10 g | 4% |
| Dietary fiber | 0.48 g | 2% |
| Sugars | 1.4 g | |
| Protein | 1.1 g | 2% |
| Potassium | 16 mg | 0% |
| Calcium | 24 mg | 2% |
| Iron | 0.5 mg | 3% |
| Magnesium | 3.1 mg | 1% |
| Vitamin C | 0.03 mg | 0% |
| Vitamin A | 2.2 µg | 0% |
| Vitamin E | 0.17 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 174980Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Bread, cinnamonDensity 34 vs 33Crackers, water biscuitsDensity 36 vs 33Phyllo doughDensity 36 vs 33