Cookies, gingersnaps
FDC 174956oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 33 · -7 vs Baked goods medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Cookies, gingersnaps is on the calorie-heavy, nutrient-light side at 33 of 100. Within baked goods it ranks 39 of 60. Per 100 grams it is an excellent source of iron (36% DV), a good source of magnesium (12% DV), a good source of protein (11% DV). Most of its 416 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (555 mg per 100 g) and high in sugars (19.9 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 416 kcal | 21% |
| Total fat | 9.8 g | 13% |
| Saturated fat | 2.5 g | 12% |
| Cholesterol | 0 mg | 0% |
| Sodium | 555 mg | 24% |
| Carbohydrate | 77 g | 28% |
| Dietary fiber | 2.2 g | 8% |
| Sugars | 20 g | |
| Protein | 5.6 g | 11% |
| Potassium | 346 mg | 7% |
| Calcium | 77 mg | 6% |
| Iron | 6.4 mg | 36% |
| Magnesium | 49 mg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.97 mg | 6% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | 6% |
| Total fat | 2.7 g | 4% |
| Saturated fat | 0.69 g | 3% |
| Cholesterol | 0 mg | 0% |
| Sodium | 155 mg | 7% |
| Carbohydrate | 22 g | 8% |
| Dietary fiber | 0.62 g | 2% |
| Sugars | 5.6 g | |
| Protein | 1.6 g | 3% |
| Potassium | 97 mg | 2% |
| Calcium | 22 mg | 2% |
| Iron | 1.8 mg | 10% |
| Magnesium | 14 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.27 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 174956Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the baked goods median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Crackers, milkDensity 33 vs 33Bread, cinnamonDensity 34 vs 33Crackers, water biscuitsDensity 36 vs 33