Crustaceans, shrimp, raw
FDC 175179oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 83 · +8 vs Fish & seafood medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Crustaceans, shrimp, raw ranks among the most nutrient-dense foods we cover, scoring 83 of 100. Within fish & seafood it ranks 16 of 60. Per 100 grams it is an excellent source of protein (40% DV). Most of its 85 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | 4% |
| Total fat | 0.51 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | 161 mg | 54% |
| Sodium | 119 mg | 5% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 20 g | 40% |
| Potassium | 264 mg | 6% |
| Calcium | 64 mg | 5% |
| Iron | 0.52 mg | 3% |
| Magnesium | 35 mg | 8% |
| Vitamin C | - | |
| Vitamin A | - | |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | 4% |
| Total fat | 0.43 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Cholesterol | 137 mg | 46% |
| Sodium | 101 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | - | |
| Sugars | - | |
| Protein | 17 g | 34% |
| Potassium | 224 mg | 5% |
| Calcium | 54 mg | 4% |
| Iron | 0.44 mg | 2% |
| Magnesium | 30 mg | 7% |
| Vitamin C | - | |
| Vitamin A | - | |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 175179Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fish & seafood median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Fish, burbot, rawDensity 83 vs 83Fish, roughy, orange, rawDensity 84 vs 83Fish, cod, Atlantic, rawDensity 84 vs 83