Egg substitute, powder
FDC 173429oz (10 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 60 · +25 vs Dairy & eggs medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Egg substitute, powder is a strongly nutrient-dense choice at 60 of 100. Within dairy & eggs it ranks 7 of 60. Per 100 grams it is an excellent source of protein (111% DV), an excellent source of vitamin a (41% DV), an excellent source of calcium (25% DV). Most of its 444 calories per 100 grams come from protein. Worth noting: it is high in sodium (800 mg per 100 g) and high in sugars (21.8 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 444 kcal | 22% |
| Total fat | 13 g | 17% |
| Saturated fat | 3.8 g | 19% |
| Cholesterol | 572 mg | 191% |
| Sodium | 800 mg | 35% |
| Carbohydrate | 22 g | 8% |
| Dietary fiber | 0 g | 0% |
| Sugars | 22 g | |
| Protein | 56 g | 111% |
| Potassium | 744 mg | 16% |
| Calcium | 326 mg | 25% |
| Iron | 3.2 mg | 18% |
| Magnesium | 65 mg | 15% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin A | 369 µg | 41% |
| Vitamin E | 1.3 mg | 8% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | 2% |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.38 g | 2% |
| Cholesterol | 57 mg | 19% |
| Sodium | 80 mg | 3% |
| Carbohydrate | 2.2 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 2.2 g | |
| Protein | 5.6 g | 11% |
| Potassium | 74 mg | 2% |
| Calcium | 33 mg | 3% |
| Iron | 0.32 mg | 2% |
| Magnesium | 6.5 mg | 2% |
| Vitamin C | 0.08 mg | 0% |
| Vitamin A | 37 µg | 4% |
| Vitamin E | 0.13 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 173429Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the dairy & eggs median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
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