Eggplant, pickled
FDC 169892cup (136 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 1 · -92 vs Vegetables medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Eggplant, pickled is mostly calories with little else, scoring 1 of 100. Within vegetables it ranks 60 of 60. It carries no standout micronutrients at the levels we track. Most of its 49 calories per 100 grams come from carbohydrate. Worth noting: it is high in sodium (1670 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 49 kcal | 2% |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 1670 mg | 73% |
| Carbohydrate | 9.8 g | 4% |
| Dietary fiber | 2.5 g | 9% |
| Sugars | 4.8 g | |
| Protein | 0.9 g | 2% |
| Potassium | 12 mg | 0% |
| Calcium | 25 mg | 2% |
| Iron | 0.77 mg | 4% |
| Magnesium | 6 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 3 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | 3% |
| Total fat | 0.95 g | 1% |
| Saturated fat | 0.19 g | 1% |
| Cholesterol | 0 mg | 0% |
| Sodium | 2271 mg | 99% |
| Carbohydrate | 13 g | 5% |
| Dietary fiber | 3.4 g | 12% |
| Sugars | 6.5 g | |
| Protein | 1.2 g | 2% |
| Potassium | 16 mg | 0% |
| Calcium | 34 mg | 3% |
| Iron | 1 mg | 6% |
| Magnesium | 8.2 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 4.1 µg | 0% |
| Vitamin E | 0.04 mg | 0% |
Source: USDA FoodData Central · Public domain
FDC 169892Original analysis by NutriVerdict
Versus the vegetables median
Original analysis by NutriVerdict
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