Emu, oyster, raw
FDC 172838oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 78 · +1 vs Poultry medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Emu, oyster, raw is a strongly nutrient-dense choice at 78 of 100. Within poultry it ranks 24 of 60. Per 100 grams it is an excellent source of protein (46% DV), an excellent source of iron (31% DV). Most of its 141 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | 7% |
| Total fat | 4.9 g | 6% |
| Saturated fat | 1.2 g | 6% |
| Cholesterol | 81 mg | 27% |
| Sodium | 150 mg | 7% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 23 g | 46% |
| Potassium | 250 mg | 5% |
| Calcium | 4 mg | 0% |
| Iron | 5.5 mg | 31% |
| Magnesium | 30 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.24 mg | 2% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | 6% |
| Total fat | 4.1 g | 5% |
| Saturated fat | 1 g | 5% |
| Cholesterol | 69 mg | 23% |
| Sodium | 128 mg | 6% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 19 g | 39% |
| Potassium | 213 mg | 5% |
| Calcium | 3.4 mg | 0% |
| Iron | 4.7 mg | 26% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin E | 0.2 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 172838Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the poultry median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Emu, ground, rawDensity 78 vs 78Ostrich, outside leg, rawDensity 79 vs 78Ostrich, tip trimmed, rawDensity 79 vs 78