Fish, anchovy, european, raw
FDC 174182oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 82 · +7 vs Fish & seafood medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Fish, anchovy, european, raw ranks among the most nutrient-dense foods we cover, scoring 82 of 100. Within fish & seafood it ranks 18 of 60. Per 100 grams it is an excellent source of protein (41% DV), a good source of iron (18% DV), a good source of calcium (11% DV). Most of its 131 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | 7% |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.3 g | 6% |
| Cholesterol | 60 mg | 20% |
| Sodium | 104 mg | 5% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 20 g | 41% |
| Potassium | 383 mg | 8% |
| Calcium | 147 mg | 11% |
| Iron | 3.3 mg | 18% |
| Magnesium | 41 mg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 15 µg | 2% |
| Vitamin E | 0.57 mg | 4% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | 6% |
| Total fat | 4.1 g | 5% |
| Saturated fat | 1.1 g | 5% |
| Cholesterol | 51 mg | 17% |
| Sodium | 88 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 17 g | 35% |
| Potassium | 326 mg | 7% |
| Calcium | 125 mg | 10% |
| Iron | 2.8 mg | 15% |
| Magnesium | 35 mg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 13 µg | 1% |
| Vitamin E | 0.48 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 174182Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fish & seafood median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Crustaceans, shrimp, cookedDensity 83 vs 82Crustaceans, shrimp, rawDensity 83 vs 82Fish, burbot, rawDensity 83 vs 82