Fish, croaker, Atlantic, raw
FDC 174192fillet (79 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 78 · +3 vs Fish & seafood medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Fish, croaker, Atlantic, raw is a strongly nutrient-dense choice at 78 of 100. Within fish & seafood it ranks 25 of 60. Per 100 grams it is an excellent source of protein (36% DV), a good source of magnesium (10% DV). Most of its 104 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | 5% |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.1 g | 5% |
| Cholesterol | 61 mg | 20% |
| Sodium | 56 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 18 g | 36% |
| Potassium | 345 mg | 7% |
| Calcium | 15 mg | 1% |
| Iron | 0.37 mg | 2% |
| Magnesium | 40 mg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 12 µg | 1% |
| Vitamin E | 1.3 mg | 9% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | 4% |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.86 g | 4% |
| Cholesterol | 48 mg | 16% |
| Sodium | 44 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 14 g | 28% |
| Potassium | 273 mg | 6% |
| Calcium | 12 mg | 1% |
| Iron | 0.29 mg | 2% |
| Magnesium | 32 mg | 8% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 9.5 µg | 1% |
| Vitamin E | 1 mg | 7% |
Source: USDA FoodData Central · Public domain
FDC 174192Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fish & seafood median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
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