Fish, haddock, smoked
FDC 174199oz, boneless (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 73 · -2 vs Fish & seafood medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Fish, haddock, smoked is a strongly nutrient-dense choice at 73 of 100. Within fish & seafood it ranks 34 of 60. Per 100 grams it is an excellent source of protein (50% DV), a good source of magnesium (13% DV). Most of its 116 calories per 100 grams come from protein. Worth noting: it is high in sodium (763 mg per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | 6% |
| Total fat | 0.96 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Cholesterol | 77 mg | 26% |
| Sodium | 763 mg | 33% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 25 g | 50% |
| Potassium | 415 mg | 9% |
| Calcium | 49 mg | 4% |
| Iron | 1.4 mg | 8% |
| Magnesium | 54 mg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 24 µg | 3% |
| Vitamin E | 0.55 mg | 4% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | 2% |
| Total fat | 0.27 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Cholesterol | 22 mg | 7% |
| Sodium | 214 mg | 9% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 7.1 g | 14% |
| Potassium | 116 mg | 2% |
| Calcium | 14 mg | 1% |
| Iron | 0.39 mg | 2% |
| Magnesium | 15 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 6.7 µg | 1% |
| Vitamin E | 0.15 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 174199Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fish & seafood median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Fish, salmon, sockeye, rawDensity 74 vs 73Fish, salmon, chum, rawDensity 75 vs 73Fish, bluefish, rawDensity 75 vs 73