Fish, ling, raw
FDC 173670oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 85 · +10 vs Fish & seafood medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Fish, ling, raw ranks among the most nutrient-dense foods we cover, scoring 85 of 100. Within fish & seafood it ranks 8 of 60. Per 100 grams it is an excellent source of protein (38% DV), a good source of magnesium (15% DV). Most of its 87 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | 4% |
| Total fat | 0.64 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Cholesterol | 40 mg | 13% |
| Sodium | 135 mg | 6% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 19 g | 38% |
| Potassium | 379 mg | 8% |
| Calcium | 34 mg | 3% |
| Iron | 0.65 mg | 4% |
| Magnesium | 63 mg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 30 µg | 3% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 74 kcal | 4% |
| Total fat | 0.54 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Cholesterol | 34 mg | 11% |
| Sodium | 115 mg | 5% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 16 g | 32% |
| Potassium | 322 mg | 7% |
| Calcium | 29 mg | 2% |
| Iron | 0.55 mg | 3% |
| Magnesium | 54 mg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 26 µg | 3% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 173670Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fish & seafood median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Mollusks, mussel, blue, rawDensity 86 vs 85Turtle, green, rawDensity 86 vs 85Frog legs, rawDensity 87 vs 85