Turtle, green, raw
FDC 167745oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 86 · +11 vs Fish & seafood medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Turtle, green, raw ranks among the most nutrient-dense foods we cover, scoring 86 of 100. Within fish & seafood it ranks 6 of 60. Per 100 grams it is an excellent source of protein (40% DV). Most of its 89 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | 4% |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.13 g | 1% |
| Cholesterol | 50 mg | 17% |
| Sodium | 68 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 20 g | 40% |
| Potassium | 230 mg | 5% |
| Calcium | 118 mg | 9% |
| Iron | 1.4 mg | 8% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 30 µg | 3% |
| Vitamin E | 0.5 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | 4% |
| Total fat | 0.43 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Cholesterol | 43 mg | 14% |
| Sodium | 58 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 17 g | 34% |
| Potassium | 196 mg | 4% |
| Calcium | 100 mg | 8% |
| Iron | 1.2 mg | 7% |
| Magnesium | 17 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 26 µg | 3% |
| Vitamin E | 0.43 mg | 3% |
Source: USDA FoodData Central · Public domain
FDC 167745Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fish & seafood median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Frog legs, rawDensity 87 vs 86Fish, roe, mixed species, rawDensity 88 vs 86Fish, eel, mixed species, rawDensity 89 vs 86