Fish, roe, mixed species, raw
FDC 175132tbsp (14 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 88 · +13 vs Fish & seafood medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Fish, roe, mixed species, raw ranks among the most nutrient-dense foods we cover, scoring 88 of 100. Within fish & seafood it ranks 4 of 60. Per 100 grams it is an excellent source of vitamin e (47% DV), an excellent source of protein (45% DV), a good source of vitamin c (18% DV). Most of its 143 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | 7% |
| Total fat | 6.4 g | 8% |
| Saturated fat | 1.5 g | 7% |
| Cholesterol | 374 mg | 125% |
| Sodium | 91 mg | 4% |
| Carbohydrate | 1.5 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 22 g | 45% |
| Potassium | 221 mg | 5% |
| Calcium | 22 mg | 2% |
| Iron | 0.6 mg | 3% |
| Magnesium | 20 mg | 5% |
| Vitamin C | 16 mg | 18% |
| Vitamin A | 90 µg | 10% |
| Vitamin E | 7 mg | 47% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | 1% |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Cholesterol | 52 mg | 17% |
| Sodium | 13 mg | 1% |
| Carbohydrate | 0.21 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 3.1 g | 6% |
| Potassium | 31 mg | 1% |
| Calcium | 3.1 mg | 0% |
| Iron | 0.08 mg | 0% |
| Magnesium | 2.8 mg | 1% |
| Vitamin C | 2.2 mg | 2% |
| Vitamin A | 13 µg | 1% |
| Vitamin E | 0.98 mg | 7% |
Source: USDA FoodData Central · Public domain
FDC 175132Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fish & seafood median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Fish, eel, mixed species, rawDensity 89 vs 88Mollusks, conch, baked or broiledDensity 91 vs 88Mollusks, snail, rawDensity 95 vs 88