Fish, mackerel, Atlantic, raw
FDC 175119fillet (112 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 62 · -13 vs Fish & seafood medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Fish, mackerel, Atlantic, raw is a strongly nutrient-dense choice at 62 of 100. Within fish & seafood it ranks 48 of 60. Per 100 grams it is an excellent source of protein (37% DV), a good source of magnesium (18% DV), a good source of vitamin e (10% DV). Most of its 205 calories per 100 grams come from fat.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | 10% |
| Total fat | 14 g | 18% |
| Saturated fat | 3.3 g | 16% |
| Cholesterol | 70 mg | 23% |
| Sodium | 90 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 19 g | 37% |
| Potassium | 314 mg | 7% |
| Calcium | 12 mg | 1% |
| Iron | 1.6 mg | 9% |
| Magnesium | 76 mg | 18% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin A | 50 µg | 6% |
| Vitamin E | 1.5 mg | 10% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | 11% |
| Total fat | 16 g | 20% |
| Saturated fat | 3.7 g | 18% |
| Cholesterol | 78 mg | 26% |
| Sodium | 101 mg | 4% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 21 g | 42% |
| Potassium | 352 mg | 7% |
| Calcium | 13 mg | 1% |
| Iron | 1.8 mg | 10% |
| Magnesium | 85 mg | 20% |
| Vitamin C | 0.45 mg | 0% |
| Vitamin A | 56 µg | 6% |
| Vitamin E | 1.7 mg | 11% |
Source: USDA FoodData Central · Public domain
FDC 175119Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fish & seafood median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Fish, milkfish, rawDensity 63 vs 62Fish, herring, Atlantic, rawDensity 64 vs 62Fish, flatfish (flounder and sole species), rawDensity 64 vs 62