Fish, mackerel, salted
FDC 168149piece (5-1/2" x 1-1/2" x 1/2") (80 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 5 · -70 vs Fish & seafood medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Fish, mackerel, salted is mostly calories with little else, scoring 5 of 100. Within fish & seafood it ranks 59 of 60. Per 100 grams it is an excellent source of protein (37% DV), a good source of vitamin e (16% DV), a good source of magnesium (14% DV). Most of its 305 calories per 100 grams come from fat. Worth noting: it is high in sodium (4450 mg per 100 g) and high in saturated fat (7.2 g per 100 g).
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 305 kcal | 15% |
| Total fat | 25 g | 32% |
| Saturated fat | 7.2 g | 36% |
| Cholesterol | 95 mg | 32% |
| Sodium | 4450 mg | 193% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 19 g | 37% |
| Potassium | 520 mg | 11% |
| Calcium | 66 mg | 5% |
| Iron | 1.4 mg | 8% |
| Magnesium | 60 mg | 14% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 47 µg | 5% |
| Vitamin E | 2.4 mg | 16% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 244 kcal | 12% |
| Total fat | 20 g | 26% |
| Saturated fat | 5.7 g | 29% |
| Cholesterol | 76 mg | 25% |
| Sodium | 3560 mg | 155% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 15 g | 30% |
| Potassium | 416 mg | 9% |
| Calcium | 53 mg | 4% |
| Iron | 1.1 mg | 6% |
| Magnesium | 48 mg | 11% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 38 µg | 4% |
| Vitamin E | 1.9 mg | 13% |
Source: USDA FoodData Central · Public domain
FDC 168149Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fish & seafood median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Salmon nuggets, cooked as purchased, unheatedDensity 44 vs 5Fish, sablefish, smokedDensity 44 vs 5Fish, tuna saladDensity 44 vs 5