Fish, salmon, Atlantic, wild, raw
FDC 173686oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 66 · -9 vs Fish & seafood medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Fish, salmon, Atlantic, wild, raw is a strongly nutrient-dense choice at 66 of 100. Within fish & seafood it ranks 43 of 60. Per 100 grams it is an excellent source of protein (40% DV), a good source of potassium (10% DV). Most of its 142 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | 7% |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.98 g | 5% |
| Cholesterol | 55 mg | 18% |
| Sodium | 44 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 20 g | 40% |
| Potassium | 490 mg | 10% |
| Calcium | 12 mg | 1% |
| Iron | 0.8 mg | 4% |
| Magnesium | 29 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 12 µg | 1% |
| Vitamin E | - |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | 6% |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.83 g | 4% |
| Cholesterol | 47 mg | 16% |
| Sodium | 37 mg | 2% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | - | |
| Protein | 17 g | 34% |
| Potassium | 417 mg | 9% |
| Calcium | 10 mg | 1% |
| Iron | 0.68 mg | 4% |
| Magnesium | 25 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 10 µg | 1% |
| Vitamin E | - |
Source: USDA FoodData Central · Public domain
FDC 173686Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fish & seafood median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)Density 67 vs 66Fish, mackerel, spanish, rawDensity 68 vs 66Fish, salmon, pink, rawDensity 70 vs 66