Fish, salmon, pink, raw
FDC 175138oz (85 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 70 · -5 vs Fish & seafood medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Fish, salmon, pink, raw is a strongly nutrient-dense choice at 70 of 100. Within fish & seafood it ranks 40 of 60. Per 100 grams it is an excellent source of protein (41% DV). Most of its 127 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 127 kcal | 6% |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.81 g | 4% |
| Cholesterol | 46 mg | 15% |
| Sodium | 75 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 21 g | 41% |
| Potassium | 366 mg | 8% |
| Calcium | 7 mg | 1% |
| Iron | 0.38 mg | 2% |
| Magnesium | 27 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 35 µg | 4% |
| Vitamin E | 0.4 mg | 3% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | 5% |
| Total fat | 3.7 g | 5% |
| Saturated fat | 0.69 g | 3% |
| Cholesterol | 39 mg | 13% |
| Sodium | 64 mg | 3% |
| Carbohydrate | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 17 g | 35% |
| Potassium | 311 mg | 7% |
| Calcium | 6 mg | 0% |
| Iron | 0.32 mg | 2% |
| Magnesium | 23 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 30 µg | 3% |
| Vitamin E | 0.34 mg | 2% |
Source: USDA FoodData Central · Public domain
FDC 175138Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fish & seafood median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Fish, spot, rawDensity 70 vs 70Fish, swordfish, rawDensity 70 vs 70Fish, surimiDensity 70 vs 70