Fish, surimi
FDC 173702oz (28 g)
Source: USDA FoodData Central · Public domain
Original analysis by NutriVerdict
Density 70 · -5 vs Fish & seafood medianOn our Nutrient Density Score, which measures beneficial nutrients per calorie relative to the foods we cover, Fish, surimi is a strongly nutrient-dense choice at 70 of 100. Within fish & seafood it ranks 37 of 60. Per 100 grams it is an excellent source of protein (30% DV), a good source of magnesium (10% DV). Most of its 99 calories per 100 grams come from protein.
Source: USDA FoodData Central · Public domain
Percent of calories derived by NutriVerdict from USDA grams
Nutrition facts
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | 5% |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.19 g | 1% |
| Cholesterol | 30 mg | 10% |
| Sodium | 143 mg | 6% |
| Carbohydrate | 6.9 g | 2% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 15 g | 30% |
| Potassium | 112 mg | 2% |
| Calcium | 9 mg | 1% |
| Iron | 0.26 mg | 1% |
| Magnesium | 43 mg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 20 µg | 2% |
| Vitamin E | 0.63 mg | 4% |
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 28 kcal | 1% |
| Total fat | 0.25 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Cholesterol | 8.4 mg | 3% |
| Sodium | 40 mg | 2% |
| Carbohydrate | 1.9 g | 1% |
| Dietary fiber | 0 g | 0% |
| Sugars | 0 g | |
| Protein | 4.3 g | 9% |
| Potassium | 31 mg | 1% |
| Calcium | 2.5 mg | 0% |
| Iron | 0.07 mg | 0% |
| Magnesium | 12 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin A | 5.6 µg | 1% |
| Vitamin E | 0.18 mg | 1% |
Source: USDA FoodData Central · Public domain
FDC 173702Original analysis by NutriVerdict
What it is rich in
Nutrients supplying at least 10% of the Daily Value per 100 grams. 20% or more is an excellent source.
Original analysis by NutriVerdict
Versus the fish & seafood median
Original analysis by NutriVerdict
More nutrient-dense swaps
Foods in the same category that score higher on nutrient density.
Fish, carp, rawDensity 71 vs 70Fish, salmon, chinook, rawDensity 72 vs 70Fish, haddock, smokedDensity 73 vs 70